Similar to past years, I take January to reflect on the prior 12 months, to adopt new mental software (which are habits, perspectives, and patterns of thinking), and to reboot. The pandemic, social unrest, and election friction certainly shook the best of our physical, emotional, and mental selves in different ways.
Wellll….In 2020, our will was challenged as well as the habits and routines that defined our lives up to that point. Whether we primarily focus on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being….us. Each episode is a glimpse into the trends and patterns of human behavior and the underlying influences that navigate us into different directions. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Welcome to “ The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons.
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